Example Curriculum
Getting Started Inside The Soul Care Space
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This Week: April 26th to May 2nd
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Last Week
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Two Weeks Ago
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Three Weeks Ago
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March 2026
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February 2026
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January 2026
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Meditations
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after you enroll
- 5 mins: Holding Space for Your Feelings
- 6 mins: Releasing Heaviness & Creating Calmness Meditation
- 7 mins: Healing Medicine of Mother Earth
- 8 mins: Finding Peace in a Triggering Time
- 8 mins: Goodnight - Waves Wash Away the Weight
- 8 mins: Release Stress and Create Peace Meditation
- 10 mins: Embodying Spirit
- 10 mins: Family Dynamics; Self Love & Soul Connection
- 10 mins: Finding Compassion for Your Inner Critic
- 10 mins: Opening Your Channel to Receive Intuitive Messages
- 10 mins: Patience Meditation
- 10 mins: Shift Your Energy & Become Grounded Meditation
- 10 mins: Start Your Day with Action Meditation
- 11 mins: Goodnight - Gratitude
- 11 mins: Goodnight - Eagle Teaches Trust
- 11 mins: Surrender to the Universe
- 12 mins: Awakening Your Soul Presence
- 12 mins: Embodying the Energy of It's Already Done
- 12 mins: Embodying the Energy of Your Desire
- 12 mins: Navigating Fear amongst Intuition
- 12 mins: Opening Your Channel to Receive Messages
- 12 mins: Release Any Negativity from the Day Meditation
- 12 mins: Start Your Day Inspired Meditation
- 12 mins: Releasing the Energy of Lack
- 12 mins: Shedding Old Beliefs - Shifting Into the New Way of Living
- 12 mins: Trusting in Your Next Step
- 12 mins: Your Inner Supporter
- 13 mins: Awaken the Spirit of Abundance
- 13 mins: Connecting to Trust with Eagle
- 13 mins: Freedom After Unburdening Yourself from Fear
- 13 mins: Small Moments of Calm are Necessary
- 13 mins: Soften to Your Soul
- 13 mins: The Temple of Your Soul
- 13 mins: When You Feel Pressure, Comfort Yourself
- 14 mins: Becoming Your Next Level
- 14 mins: Flowing with Grace through Your Growth Cycle
- 14 mins: Shedding Old Beliefs - Unpacking the Old Way of Thinking
- 14 mins: Shifting Away from Lack as Your Comfort Zone
- 15 mins: Awakening Grace in Faith
- 15 mins: Canoe Meditation - Finding Flow
- 15 mins: Clearing Your Ego Judgments
- 16 mins: Allowing Yourself to Receive Abundance
- 16 mins: Divine Flow Meditation
- 16 mins: Family Dynamics, Allowing Love In
- 16 mins: Knowing Your Soul's Frequency
- 16 mins: Surrender & Know It's Happening Meditation
- 16 mins: Tree Meditation - Feel Grounded
- 16 mins: Walk with Wolf Meditation - Feel Supported & Trust
- 17 mins: Connect with Your Spirit Guides of Wisdom
- 17 mins: Growing Your Capacity for Self Compassion
- 17 mins: Holding Space for Your Insecurities
- 18 mins: Rooted in Your Soul
- 19 mins: Full Moon Meditation
- 19 mins: Intuition - Trust Yourself
- 19 mins: New Moon Meditation
- 20 mins: The Spiral of Growth
- 28 mins: Acknowledging Your Worthiness Meditation
- 28 mins: Inner Child Healing Meditation
- 38 mins: Living in Abundance Meditation
- 45 mins: A Journey for Energetic Alignment
Connecting with the Universe
Available in
days
days
after you enroll
- Asking for Next Steps on Your Path (August 2025 2nd Session) (68:02)
- Asking for Universal Signs (August 2025 1st Session) (50:57)
- Connecting with Your Spirit Guides for Support (June 2024 1st Session)
- Flowing with Divine Timing (December 2024 1st Session) (79:28)
- Intro to Astrology Part 1
- Intro to Astrology Part 2
- Journey to Connect with Your Animal Guide
- Learn from the Moon Cycle Part 1
- Learn from the Moon Cycle Part 2
- Mother Earth's Medicine Part 1
- Mother Earth's Medicine Part 2
- Shifting Your Perspective of the Universe (August 2024 1st Session) (75:14)
- Signs, Omens and Messages Part 1
- Signs, Omens and Messages Part 2
- Spirit Animals
- Surrender to Divine Timing Part 1
- Surrender to Divine Timing Part 2
- Uncovering Your Spiritual Mantra for the Year Part 1
- Uncovering Your Spiritual Mantra for the Year Part 2
- Water Ceremonies Part 1
- Water Ceremonies Part 2
Emotional Wellness
Available in
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days
after you enroll
- Aligning with Peace (December 2024 2nd Session) (65:17)
- Awakening Grace in Faith (September 2024 1st Session) (68:00)
- The Feeling of Connection (July 2024 1st Session) (65:18)
- Family Dynamics - Allowing Love In (July 2025 2nd Session) (55:37)
- Family Dynamics - Recognizing the Feeling of Disconnection (July 2025 1st Session) (60:18)
- Fear to Radiance with Celebration
- Finding Compassion for the Shadows (March 2024 1st Session)
- Finding Peace in a Triggering Time (the Holiday Season Specifically) (December 2025 1st Session) (50:09)
- Holding Space
- Listen to Your Heart
- Peace as a Priority Part 1
- Peace as a Priority Part 2 (Environment)
- Radiance
- Rest with Peace NOT Judgment Part 1
- Rest with Peace NOT Judgment Part 2
- Shifting Feelings of Rushed/Pressure into Intentional Presence Part 1
- Shifting Feelings of Rushed/Pressure into Intentional Presence Part 2
- Small Moments of Calm are Necessary (December 2025 2nd Session) (54:36)
- Turning Self-Judgment to Self Compassion (May 2025 2nd Session) (56:18)
Manifesting and Mindset
Available in
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days
after you enroll
- Aligning with a Higher Vibration (May 2024 2nd Session)
- Awareness of Lack as Your Comfort Zone (October 2025 1st Session) (63:51)
- Challenges Lead to Growth (February 2025 1st Session) (81:03)
- Channeling the Energy of Limitlessness (October 2024 2nd Session) (77:16)
- Embodying Abundance by Allowing Yourself to Receive (October 2025 2nd Session) (58:55)
- Embodying the Energy of Your Desire (March 2025 2nd Session) (61:53)
- Harvesting the Light (November 2024 2nd Session) (65:35)
- Holding Space for Your Insecurities (May 2025 1st Session) (57:14)
- How to Carry More Patience Part 1
- How to Carry More Patience Part 2
- How To Shift Forward When You Feel Stuck (63:16)
- Leaving Pressure and Finding Purpose Part 1
- Leaving Pressure and Finding Purpose Part 2
- Moving Forward with Growth (February 2025 2nd Session) (63:09)
- Patience
- Shift from Overthinking to a Clear Mind Part 1
- Shift from Overthinking to a Clear Mind Part 2
- Shift into New Beginnings
- Turning Doubt into Trust Part 1
- Turning Doubt into Trust Part 2
- Unblocking Your Desires (March 2025 1st Session) (61:52)
- What if You Were Free?
- Your Commitment to Self = Daily Habits
Releasing
Available in
days
days
after you enroll
- Cleansing Emotional and Energetic Weight Part 1
- Cleansing Emotional and Energetic Weight Part 2
- Cleansing Your Self Doubt and Insecurities (April 2024 1st Session)
- Clearing Your Ego Judgments (October 2024 1st Session) (55:56)
- Release Overwhelm and Doubt
- Release Stress and Fear
- Releasing
- Shedding Old Beliefs - Shifting Into the New Way of Living (November 2025 2nd Session) (55:08)
- Shedding Old Beliefs - Unpacking the Old Way of Thinking (November 2025 1st Session) (62:36)
- Shedding Season
- Unburdening Yourself from Fear (November 2024 1st Session) (63:54)
- Unearthing the Root of Pressure (September 2025 1st Session) (60:02)
Self-Love and Self-Awareness
Available in
days
days
after you enroll
- Accepting Your Empathic Ways (February 2024 2nd Session)
- Awakening Your Soul Presence (September 2025 2nd Session) (52:41)
- Creating More Self Love Part 1
- Creating More Self Love Part 2
- Discovering Your Soul Gifts (April 2024 2nd Session)
- Embodiment and Connection with Your Higher Self
- Embodying Your Feminine Energy Part 1
- Embodying Your Feminine Energy Part 2
- Embodying Your Light
- Holding Compassion for Your Inner Child (May 2024 1st Session)
- Human Design Energy Type Part 1
- Human Design Energy Type Part 2
- I am Becoming... (March 2024 2nd Session)
- I Am Embodying My Spirit By... (September 2024 2nd Session) (67:36)
- Knowing Your Ego
- Knowing Your Soul's Frequency (June 2025 2nd Session) (54:12)
- Listening to the Inner Voice of Your Soul (January 2024 1st Session)
- Listening to Your Intuition (July 2024 2nd Session) (81:00)
- My Desires of Spirit Are... (June 2024 2nd Session) (61:28)
- Noticing When You Feel Misaligned (April 2025 1st Session) (65:30)
- Patience and Self Love
- Relationships as a Mirror for Healing
- Rooted in Your Soul (April 2025 2nd Session) (70:29)
- Routines to Soothe Your Soul Part 1
- Routines to Soothe Your Soul Part 2
- Setting Boundaries for Your Time and Energy (February 2024 1st Session)
- Shifting Your Perspective of Self (January 2024 2nd Session)
- The Growth Cycle & The Phase You're In (January 2025 2nd Session) (73:24)
- Trusting Your Masculine Energy Part 1
- Trusting Your Masculine Energy Part 2
- Tune Into Your Soul
- Understanding Your Authority (August 2024 2nd Session) (78:46)
- Understanding Your Soul Purpose
- You Belong Here
- Your Evolution through the Spiral of Growth (January 2025 1st Session) (79:29)
- Your Identity
- Your Ripple Effect
- Your Soul Qualities & Your Human Self Qualities (June 2025 1st Session) (48:57)
Ceremony Calls
Available in
days
days
after you enroll
- Winter Solstice Ceremony - December 2025 (66:17)
- New Moon Ceremony - November 2025 (50:59)
- Full Moon Ceremony - October 2025 (81:25)
- Fall Equinox Ceremony - September 2025 (61:05)
- New Moon Ceremony - August 2025 (58:11)
- New Moon Ceremony - July 2025 (62:05)
- Summer Solstice Ceremony - June 2025 (43:20)
- Full Moon Ceremony - May 2025 (60:13)
- Full Moon Ceremony - April 2025 (51:09)
- Spring Equinox Ceremony - March 2025 (52:08)
- New Moon Ceremony - February 2025 (46:37)
- New Moon Ceremony (January 2025) (49:20)
- Winter Solstice - December 2024 (55:11)
- New Moon - November 2024 (43:04)
- Full Moon - October 2024 (58:34)
- Fall Equinox - September 2024 (66:18)
- Full Moon - August 2024 (61:52)
- Full Moon - July 2024
- Summer Solstice - June 2024
- New Moon - May 2024
- Full Moon - April 2024
- Spring Equinox - March 2024
- New Moon - February 2024
- Full Moon - January 2024
- Winter Solstice - December 2023
- Full Moon - November 2023
- New Moon - October 2023
- Fall Equinox - September 2023
- Full Moon - August 2023
- New Moon - July 2023
- Summer Solstice - June 2023
- Full Moon - May 2023
- New Moon - April 2023
- Spring Equinox - March 2023
- Full Moon - February 2023
- New Moon - January 2023
- Winter Solstice - December 2022
- Full Moon - November 2022
- New Moon - October 2022
- Fall Equinox - September 2022
- Full Moon - August 2022
- New Moon - July 2022
- Summer Solstice - June 2022
Member Reviews
"Omgggg looooooving the new content style! This was ABSOLUTELY perfect after a busy Easter weekend. Really enjoyed the 8 minute meditation and the 23 minute energy forecast was so freaking good! Thank you thank you thank you."
"Beautiful. And like [other member] says. Perfect timing. My crystal was Spirit and the message really reasonates. Thank you Sydney as always!"
"Omg wow that was the most incredible ceremony for spring equinox ever. I’ll be buzzing for hours, thank you."