Getting Started Inside The Soul Care Space
This Week: May 3rd to 9th
Two Weeks Ago
Extra Resources
March 2026
February 2026
January 2026
Meditations
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5 mins: Holding Space for Your Feelings
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6 mins: Releasing Heaviness & Creating Calmness Meditation
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7 mins: Healing Medicine of Mother Earth
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8 mins: Finding Peace in a Triggering Time
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8 mins: Goodnight - Waves Wash Away the Weight
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8 mins: Release Stress and Create Peace Meditation
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10 mins: Embodying Spirit
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10 mins: Family Dynamics; Self Love & Soul Connection
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10 mins: Finding Compassion for Your Inner Critic
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10 mins: Opening Your Channel to Receive Intuitive Messages
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10 mins: Patience Meditation
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10 mins: Shift Your Energy & Become Grounded Meditation
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10 mins: Start Your Day with Action Meditation
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11 mins: Goodnight - Gratitude
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11 mins: Goodnight - Eagle Teaches Trust
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11 mins: Surrender to the Universe
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12 mins: Awakening Your Soul Presence
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12 mins: Embodying the Energy of It's Already Done
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12 mins: Embodying the Energy of Your Desire
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12 mins: Navigating Fear amongst Intuition
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12 mins: Opening Your Channel to Receive Messages
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12 mins: Release Any Negativity from the Day Meditation
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12 mins: Start Your Day Inspired Meditation
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12 mins: Releasing the Energy of Lack
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12 mins: Shedding Old Beliefs - Shifting Into the New Way of Living
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12 mins: Trusting in Your Next Step
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12 mins: Your Inner Supporter
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13 mins: Awaken the Spirit of Abundance
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13 mins: Connecting to Trust with Eagle
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13 mins: Freedom After Unburdening Yourself from Fear
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13 mins: Small Moments of Calm are Necessary
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13 mins: Soften to Your Soul
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13 mins: The Temple of Your Soul
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13 mins: When You Feel Pressure, Comfort Yourself
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14 mins: Becoming Your Next Level
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14 mins: Flowing with Grace through Your Growth Cycle
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14 mins: Shedding Old Beliefs - Unpacking the Old Way of Thinking
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14 mins: Shifting Away from Lack as Your Comfort Zone
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15 mins: Awakening Grace in Faith
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15 mins: Canoe Meditation - Finding Flow
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15 mins: Clearing Your Ego Judgments
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16 mins: Allowing Yourself to Receive Abundance
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16 mins: Divine Flow Meditation
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16 mins: Family Dynamics, Allowing Love In
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16 mins: Knowing Your Soul's Frequency
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16 mins: Surrender & Know It's Happening Meditation
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16 mins: Tree Meditation - Feel Grounded
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16 mins: Walk with Wolf Meditation - Feel Supported & Trust
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17 mins: Connect with Your Spirit Guides of Wisdom
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17 mins: Growing Your Capacity for Self Compassion
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17 mins: Holding Space for Your Insecurities
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18 mins: Rooted in Your Soul
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19 mins: Full Moon Meditation
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19 mins: Intuition - Trust Yourself
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19 mins: New Moon Meditation
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20 mins: The Spiral of Growth
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28 mins: Acknowledging Your Worthiness Meditation
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28 mins: Inner Child Healing Meditation
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38 mins: Living in Abundance Meditation
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45 mins: A Journey for Energetic Alignment
Connecting with the Universe
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Asking for Next Steps on Your Path (August 2025 2nd Session) (68:02)
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Asking for Universal Signs (August 2025 1st Session) (50:57)
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Connecting with Your Spirit Guides for Support (June 2024 1st Session)
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Flowing with Divine Timing (December 2024 1st Session) (79:28)
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Intro to Astrology Part 1
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Intro to Astrology Part 2
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Journey to Connect with Your Animal Guide
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Learn from the Moon Cycle Part 1
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Learn from the Moon Cycle Part 2
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Mother Earth's Medicine Part 1
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Mother Earth's Medicine Part 2
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Shifting Your Perspective of the Universe (August 2024 1st Session) (75:14)
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Signs, Omens and Messages Part 1
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Signs, Omens and Messages Part 2
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Spirit Animals
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Surrender to Divine Timing Part 1
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Surrender to Divine Timing Part 2
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Uncovering Your Spiritual Mantra for the Year Part 1
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Uncovering Your Spiritual Mantra for the Year Part 2
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Water Ceremonies Part 1
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Water Ceremonies Part 2
Emotional Wellness
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Aligning with Peace (December 2024 2nd Session) (65:17)
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Awakening Grace in Faith (September 2024 1st Session) (68:00)
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The Feeling of Connection (July 2024 1st Session) (65:18)
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Family Dynamics - Allowing Love In (July 2025 2nd Session) (55:37)
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Family Dynamics - Recognizing the Feeling of Disconnection (July 2025 1st Session) (60:18)
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Fear to Radiance with Celebration
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Finding Compassion for the Shadows (March 2024 1st Session)
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Finding Peace in a Triggering Time (the Holiday Season Specifically) (December 2025 1st Session) (50:09)
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Holding Space
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Listen to Your Heart
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Peace as a Priority Part 1
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Peace as a Priority Part 2 (Environment)
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Radiance
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Rest with Peace NOT Judgment Part 1
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Rest with Peace NOT Judgment Part 2
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Shifting Feelings of Rushed/Pressure into Intentional Presence Part 1
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Shifting Feelings of Rushed/Pressure into Intentional Presence Part 2
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Small Moments of Calm are Necessary (December 2025 2nd Session) (54:36)
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Turning Self-Judgment to Self Compassion (May 2025 2nd Session) (56:18)
Manifesting and Mindset
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Aligning with a Higher Vibration (May 2024 2nd Session)
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Awareness of Lack as Your Comfort Zone (October 2025 1st Session) (63:51)
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Challenges Lead to Growth (February 2025 1st Session) (81:03)
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Channeling the Energy of Limitlessness (October 2024 2nd Session) (77:16)
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Embodying Abundance by Allowing Yourself to Receive (October 2025 2nd Session) (58:55)
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Embodying the Energy of Your Desire (March 2025 2nd Session) (61:53)
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Harvesting the Light (November 2024 2nd Session) (65:35)
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Holding Space for Your Insecurities (May 2025 1st Session) (57:14)
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How to Carry More Patience Part 1
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How to Carry More Patience Part 2
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How To Shift Forward When You Feel Stuck (63:16)
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Leaving Pressure and Finding Purpose Part 1
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Leaving Pressure and Finding Purpose Part 2
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Moving Forward with Growth (February 2025 2nd Session) (63:09)
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Patience
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Shift from Overthinking to a Clear Mind Part 1
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Shift from Overthinking to a Clear Mind Part 2
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Shift into New Beginnings
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Turning Doubt into Trust Part 1
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Turning Doubt into Trust Part 2
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Unblocking Your Desires (March 2025 1st Session) (61:52)
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What if You Were Free?
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Your Commitment to Self = Daily Habits
Releasing
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Cleansing Emotional and Energetic Weight Part 1
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Cleansing Emotional and Energetic Weight Part 2
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Cleansing Your Self Doubt and Insecurities (April 2024 1st Session)
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Clearing Your Ego Judgments (October 2024 1st Session) (55:56)
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Release Overwhelm and Doubt
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Release Stress and Fear
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Releasing
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Shedding Old Beliefs - Shifting Into the New Way of Living (November 2025 2nd Session) (55:08)
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Shedding Old Beliefs - Unpacking the Old Way of Thinking (November 2025 1st Session) (62:36)
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Shedding Season
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Unburdening Yourself from Fear (November 2024 1st Session) (63:54)
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Unearthing the Root of Pressure (September 2025 1st Session) (60:02)
Self-Love and Self-Awareness
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Accepting Your Empathic Ways (February 2024 2nd Session)
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Awakening Your Soul Presence (September 2025 2nd Session) (52:41)
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Creating More Self Love Part 1
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Creating More Self Love Part 2
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Discovering Your Soul Gifts (April 2024 2nd Session)
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Embodiment and Connection with Your Higher Self
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Embodying Your Feminine Energy Part 1
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Embodying Your Feminine Energy Part 2
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Embodying Your Light
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Holding Compassion for Your Inner Child (May 2024 1st Session)
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Human Design Energy Type Part 1
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Human Design Energy Type Part 2
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I am Becoming... (March 2024 2nd Session)
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I Am Embodying My Spirit By... (September 2024 2nd Session) (67:36)
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Knowing Your Ego
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Knowing Your Soul's Frequency (June 2025 2nd Session) (54:12)
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Listening to the Inner Voice of Your Soul (January 2024 1st Session)
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Listening to Your Intuition (July 2024 2nd Session) (81:00)
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My Desires of Spirit Are... (June 2024 2nd Session) (61:28)
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Noticing When You Feel Misaligned (April 2025 1st Session) (65:30)
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Patience and Self Love
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Relationships as a Mirror for Healing
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Rooted in Your Soul (April 2025 2nd Session) (70:29)
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Routines to Soothe Your Soul Part 1
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Routines to Soothe Your Soul Part 2
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Setting Boundaries for Your Time and Energy (February 2024 1st Session)
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Shifting Your Perspective of Self (January 2024 2nd Session)
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The Growth Cycle & The Phase You're In (January 2025 2nd Session) (73:24)
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Trusting Your Masculine Energy Part 1
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Trusting Your Masculine Energy Part 2
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Tune Into Your Soul
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Understanding Your Authority (August 2024 2nd Session) (78:46)
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Understanding Your Soul Purpose
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You Belong Here
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Your Evolution through the Spiral of Growth (January 2025 1st Session) (79:29)
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Your Identity
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Your Ripple Effect
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Your Soul Qualities & Your Human Self Qualities (June 2025 1st Session) (48:57)
Ceremony Calls
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Winter Solstice Ceremony - December 2025 (66:17)
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New Moon Ceremony - November 2025 (50:59)
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Full Moon Ceremony - October 2025 (81:25)
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Fall Equinox Ceremony - September 2025 (61:05)
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New Moon Ceremony - August 2025 (58:11)
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New Moon Ceremony - July 2025 (62:05)
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Summer Solstice Ceremony - June 2025 (43:20)
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Full Moon Ceremony - May 2025 (60:13)
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Full Moon Ceremony - April 2025 (51:09)
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Spring Equinox Ceremony - March 2025 (52:08)
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New Moon Ceremony - February 2025 (46:37)
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New Moon Ceremony (January 2025) (49:20)
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Winter Solstice - December 2024 (55:11)
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New Moon - November 2024 (43:04)
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Full Moon - October 2024 (58:34)
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Fall Equinox - September 2024 (66:18)
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Full Moon - August 2024 (61:52)
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Full Moon - July 2024
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Summer Solstice - June 2024
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New Moon - May 2024
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Full Moon - April 2024
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Spring Equinox - March 2024
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New Moon - February 2024
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Full Moon - January 2024
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Winter Solstice - December 2023
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Full Moon - November 2023
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New Moon - October 2023
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Fall Equinox - September 2023
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Full Moon - August 2023
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New Moon - July 2023
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Summer Solstice - June 2023
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Full Moon - May 2023
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New Moon - April 2023
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Spring Equinox - March 2023
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Full Moon - February 2023
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New Moon - January 2023
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Winter Solstice - December 2022
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Full Moon - November 2022
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New Moon - October 2022
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Fall Equinox - September 2022
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Full Moon - August 2022
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New Moon - July 2022
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Summer Solstice - June 2022
